Saturday, July 31, 2010
What a great week! The weather really turned out to be not so bad! Well ok..the last two nights were HOT! Everyone worked their lil buns off, and I think we all had a fun time!! My biggest Loser for the week was Steve! Steve lost 7 pounds in 5 days! He ran up and down those big hills and did not stop to walk once! Congratulations! Steve gets the next boot camp week for free! I also want to send a big thank-you to Jess, and Ami..I don't train either one of them..but they come to all my boot camps if they can make it! It is so nice to see them return, and they are both alot of fun!Had many clients lose 4-5 pounds this week. This is so exciting! Congratulations to Corinne..she usually averages a 2 pound loss at boot camps, this time she made it a whole 5 pounds! She is one of my slower losers, so her 5 pounds is like 10. I am seriously proud of all of you. My next boot camp will be in October. The Fall weather should make it nice. However I am working on a idea..it is going to be called..SURVIVAL! It will be a 3 day event. You will get handed a few things, and sent to survive! I shall keep you posted!!
Wednesday, July 28, 2010
Wednesday, July 21, 2010
BOOT CAMP NEWS********
Come for boot camp weigh ins on Monday July 26th from 6-6:30 am to sign up.Show up anytime during that half hour. Payment is due at this time!! Pay for the whole week or for the days you are planning on attending. 85 for the whole week..70 for 3 days..50 for 2 days. Its a better deal to come for the week. There will be no refunds given to those after payment, if you choose not to come. You will be handed your boot camp folders at this time. You won't get to see schedule until you have picked your days! Boot camp will run every night at 7pm, except for wed at 7:15. Good luck to the Biggest Loser!! They will win a free fall boot camp, and a free goodie bag! See you on Monday morning! Its going to be a fun time!
Come for boot camp weigh ins on Monday July 26th from 6-6:30 am to sign up.Show up anytime during that half hour. Payment is due at this time!! Pay for the whole week or for the days you are planning on attending. 85 for the whole week..70 for 3 days..50 for 2 days. Its a better deal to come for the week. There will be no refunds given to those after payment, if you choose not to come. You will be handed your boot camp folders at this time. You won't get to see schedule until you have picked your days! Boot camp will run every night at 7pm, except for wed at 7:15. Good luck to the Biggest Loser!! They will win a free fall boot camp, and a free goodie bag! See you on Monday morning! Its going to be a fun time!
Tuesday, July 20, 2010
I want to tell one of my clients that I spoke with on the phone tonight..how much your friendship means to me!! I am so grateful that you can trust in me, outside of a client relationship! The things you said let me know how much you value our friendship! I am grateful for your words! I am grateful for you!! Know that I have a really good feeling about this, and that I am pulling for you! Its finally a step in the right direction for you guys!!! Now get busy!!! And keep the positive faith!! Not going to mention a name, but you know who you are......Love YA.
Yesterday was on of those "aha" days! It was a day for me that I realized once again why I do what I do. Ruth came to weigh in. She is getting ready to leave for Canada to see her family. They won't believe their eyes!! She has lost 65 pounds now!65 pounds of fat..GONE!!! I am so proud of her! She met her goal once again. She lost another 35 pounds in 4!/2 months! She is a nurse for PRIMARY CHILDRENS hospital on the graveyard shift. She comes faithfully every week, at least two times and during the day when she should be sleeping! She never makes excuses! I have never even heard her say she was tired!! She just shows up and trys her hardest! I have taken some pictures of her to show you, but for some reason I can not get them to import from the camera! You guys all know I am no computer genius! I will post them soon, but wanted to give her the credit that she so deserves! Thank you Ruth, for making us a success!!!!!You keep it up girl, and don't you dare let that good ol' home cookin at mamas house sway those results!!!Keep it up!!!
Monday, July 19, 2010
Sunday, July 18, 2010
Hey everyone! We are back. We had perfect weather there all weeek! It was alot of fun! We got to watch a grizzly mama and her two cubs as they ate and played. We also saw a juvenile grizzly in the stream only about 10 feet away! It truly was amazing. Back to a normal work week. Just a reminder that boot camp will be the week of the
26th-30th. The first week of August I will only be working on Monday the 2nd. I will be gone the rest of that week to fitness convention and Disney land!! I will post more details about boot camp soon.
Friday, July 9, 2010
Ok. I know I need to change the ECLIPSE back ground now...but dang I just can't yet. Seen the movie twice already and going again. I am justifying this as work and fitness of course...I mean..Did you see Jacobs smokin abs??? Part of my job is keeping up in the fitness industry, and if thats how I have to do it then I say...Its all in a days work ladies!! LOL!
I can't believe its almost time for the next boot camp. Starts the week of July the 26th. I will not be posting a schedule. I am beginning to see where some people choose not to come on the nights that frighten them. You will need to pay for the week or for the amount of days you will be attending. After sign ups you will be handed your schedule. Boot camp will run every night for a week and will be 85$. I will hold it every night at 7 pm. I will post more info soon! Just a reminder to all that I am gone next week!!! Will blog a little while I am gone though!!
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