I signed Kristen and I up to share a ten mile relay in logan..thought it might be kinda fun!! So we get up there tonight and it did not take long to realize that this might not have been one of my brightest ideas!! It was all college kids, yes thats right, and I was almost the oldest one there. Most of them weighed a buck ten soaking wet, and looked like serious runners! You know the kind of people that wear the small little cheeky shorts? The ones that go out and run 2 miles before, just for their warm up? Yeah..this was the place!! We might not be college track stars, but we did not just drive a whole hour to get here and back away now! We walk up to the line to pick up our numbers, and there is this girl, who looks like barbie aerobics instructor, she cheerfully hands us our number and tells us good luck. At this point I am feeling a tad bit intimitaded. I have never felt old at a race and somehow tonight I feel old! I remind Kristen that we can do this..when truthfully inside I am thinking run like h---! Luckily with not much time to kill, the race starts. Kristen is the first runner on leg one, I waited at the exchange for her to pass to me. She gave it all she got and did very well and then passed to me. Not far into my run I saw barbie aerobic instructor and decided I was going to try my hardest to pass her! It felt so good! Is that wrong? lol. I blew by her and her friends, and never saw them again. I realized that with fitness age does not matter! If you live healthy and you take care of your body... then you have nothing to worry about!! I have seen that in many of you this week during military testing. The numbers have been good, and so far everyone has done a awesome job! You need to come in here feeling strong, and trust that your hard work will pay off! Can't wait to finish it all up this week. So proud to be part of your fitness and health..Loves!!

Today is the day I need head counts for thurs anfd fridays class. I have heard from most of you, but if you have been thinking of coming and have not mentioned it, please do so!!! Tomorrow we will meet at 6:30 pm at the church parking lot. Friday will be at 6 behind the school!!
Military testing starts next Monday..can you hardly wait??? Can't wait to see who my most improved is going to be!
Lindsay..thanks for the wipes!!

There will be class on Thursday and Friday this week! I ended up having plenty of people wanting to come to fridays class. Thursday will be at 6:30 and Friday will be at 6pm. I will post the meeting place by wed.

Lindsay is selling really cute car seat covers and Minkys..a minky is like a really soft blanket. If you are pregnant, planning on a baby, a grandma, or have a baby shower to go to..Lindsay is your girl!

I know you all can't wait for military testing..I have decided to give the client with the most improvement in scoring a free training session!!

Jan just had rotator cuff surgery and is doing amazingly well! She never complains, and we are hoping her healing process will be fast!!!

Every girl needs a best friend. I have been lucky enough to be blessed with many friends. All who I know are in my life for a reason!I am so grateful for each one. This today is about my best friend. My friend who knows all the good, bad, and ugly.. and yes still loves me. She is the one I know I can call just because I'm bored, or lonely, happy, or sad, and she will drop everything to listen. You have heard the saying..opposites attract? We are really quite different in many ways and exactly alike in others. And as good as I try to be to others... she makes me want to be better! Jon and I have had a stream of things happen lately, his tooth broke, he cut the tip of his finger off, hannahs car broke down, our dishwasher flew the coop, and our transmission in our car went out on friday... its been a hard week!Whew! This afternoon Kristen called and said she was going to bring me some peaches..when she arrived she brought peaches and a brand new whirlpool dishwasher.I could not believe it!Yes, it was a nice big gift.I'm sure it was expensive., and I feel incredibly guilty. But the reason I am telling the story is not because of the material item, but because of what it represented. She told me she is in a situation that she can help. That she really wanted to do something to help make my days easier.Its the fact that she searched all over town to get the perfect match for my kitchen.That she takes on my worries, and seeks a solution. Its because its nice knowing that when you are struggling.. your friend has your back. I'm not going to look at any of these incidents as bad luck...because today I am reminded just how lucky I am!!! I love ya Kristen!!

Ok let me start by saying that I really do love you all!!! That being said..let me say this..NOT YOUR GERMS! lol! I had three people show up sick yesterday. Please don't come if your ill. Be respectful of your germs, and remember Jon and I don't have health insurance that covers doctors visits..at all!! If I get sick, then I can't work, which means I don't make money for my family. Also germs are just so easily spread in a gym setting,because you have to touch everything, lay on everything, and then sweat! I love my job. I love to train! When you feel good..I feel good!! Thank you!!

MILITARY TESTING will begin Sept 27th!!! This time really counts!!!

I have a client and DEAR friend in town..SUSAN..many of you know her.We thought it would be great fun to bring her back for a little workout time with everyone!! I was hoping to do my survivor idea, but could not due to some closures.Yet I still have a hard class planned!! and fun of course!!! Its fun right???
I will be holding a class on Thurs the 23rd at 6:30 pm. It will cost 20 dollars. If you pay monthly, this will have to be paid seperate. Be ready for a good hard workout!! I need to know by wed. the 22nd if you plan to attend. Originally we wanted to do 2 nights..so I would also like to do one on Friday the 24th(this class will also be 20$). If I can get at least 8 people who are willing to come out on a friday night, then I will hold a class this night too!! We will start a little early at 6pm, that way you still have your friday night! So please call me,text me, or talk to me during your session this week and let me know what nights you can make, and then I will make my decision about fridays class. See you all this week!!!Can't wait to see you Susan!!

SHEILA HAD HER BABY. ABBY LEOLA WEIGHED 8LBS 6 OZ. MOM AND BABY ARE DOING WELL!!!!!CONGRATULATIONS TO THEM!!!

Well I heard good response and feed back from last nights class. It is such good information on eating, calories, target heart rates, and working out and how to get the look of being TONE! If there is any one else interested in this class, please let me know and I can put together another one! The class sure ended with a bang though...5 min after class was done, Jon cut off the tip of his finger! It was awful! He had it stitched on this morning at a plastic surgeon. Thank heavens!! Thank you to Melody, and Steph for staying and helping me last night! I really appreciate it!!

Mondays Labor day class has BEEN MOVED TO 7 PM, and will still be behind the school. I will need a head count for this, so text me if you are coming!!!

My client Sheila is going in to have her baby tomorrow...I will keep you posted!!My other client Katie is now 32 weeks pregnant and has only gained 8 pounds!! Her doctor did not want her to go over ten! She is doing awesome!!