Saying"oh, I've already ruined my good eating today. I'll eat crap" is like saying"Oh I dropped my phone on the floor.Guess I'll just smash it until it breaks."


Thanks for another fun sat class. We went for a hour and a half! I would love to do more sat classes! so fun with everyone!!!

Here is a recipe from Teri... she loves these muffins!
 The muffins are loaded with bran and oats, no flour at all! Thanks to all the bran and oats, they’re deliciously full of fiber. They’re also packed with vitamins and are especially wonderful for breakfast this time of year. The skinny for each muffin is 218 calories, 5 grams of fat and 6 Weight Watchers POINTS PLUS. You’ll love having a batch stored in the freezer for a quick breakfast on the run.
********As your trainer...I would suggest cutting back on the honey. I think that is to much sugar! Everything else looks ok, but I would scale back on the honey. I would need to experiment with the recipe but i would cut back to 1/2 or a tad more and save alot on sugar grams! I would also cut back on the cranberries or raisins to 1/2 cup to save more on sugar! Everything else looks like a good clean eating recipe!

Cook time: 35 Minutes
Prep time: 15 Minutes
Ingredients
* 1 (15 oz) can pumpkin
* 1½ cups honey
* ¼ cup unsweetened applesauce
* ¼ cup canola oil
* 3 egg whites
* 2 eggs, I love Egg-Land’s eggs
* 1 teaspoon vanilla
* 2 cups wheat bran
* 1½ cups old fashioned rolled oats
* 2 teaspoons pumpkin pie spice
* 1¼ teaspoon baking soda
* ¾ teaspoon salt
* 1 cup dried cranberries or raisins
Directions
* 1. Preheat oven to 350 degrees. Coat a muffin pan with cooking spray with flour in it. This is really a must because there’s very little fat used in this muffin, (see shopping tip)
* 2. In an electric mixer or in a large bowl, mixing by hand, add the pumpkin, honey, applesauce and oil.
* 3. Stir in the egg whites, eggs and vanilla. Mix well.
* 4. Add wheat bran, oats, pumpkin pie spice, baking soda, salt and mix until combined. Stir in the cranberries or raisins and mix until blended.
* 5. Fill each muffin cup just about to the top. Bake until a toothpick inserted comes our clean, about 30-35 minutes.
* 6. Let cool for 10 minutes and carefully loosen them using a spoon or dull knife before removing each muffin.
* 7. Clean muffin pan, spray again with cooking spray with flour in it. Bake remaining 4 muffins.
* 8. When cooled, wrap each muffin with plastic wrap and store on the kitchen counter for several days. These muffins freeze great too! Wrap each in plastic wrap and store in a plastic bag in the freezer.

* Weight Watchers (old points) 4

* Weight Watchers POINTS PLUS 6

* 218 calories, 5g fat, 4g protein, 45g carbs, 5g fiber, 174mg sodium, 33g sugar

Ok, so I hear most of us can hardly walk after sats leg and glutes workout...but how much fun was that???? Honestly! Can't wait until this sat! Hope to see you there!

Make 1 goal for yourself this week.... make that one goal stick for the whole week!

Military testing is coming up....are you staying physically prepared in your workouts to meet the challenge? Better start throwing in some muscle(endurance) exercises!

I can't believe I only had 3 new follower sign ups for the chance to win 40$ off my next( full )week boot camp. The winner must use it at the next boot camp  in April! Todays winner is Colette! Congratulations, and thanks for signing up!!

Sats class was alot of fun. It was fun to get us all together and get a good early workout in! Next sats class will be at the same time and same place< and I promise just as hard and fun!! Shoot me a text on fri if you plan to attend, so I have a head count!!

Happy Valentines to everyone!! I was married on Valentines... and celebrating my 21st anniversary!! So I love Valentines Day! Enjoy!

Here is the address for sat. mornings class> It is 220West 975 North, just north of Doxey Elem. school.Class starts at 6:30 am. Text me by fri.  if you plan to attend! Thanks!

Anyone who signs up as a follower on my blog this week..starting today and ending on Monday 13th.. will get your name put in a drawing for 40$ off my next boot camp in April! So hurry and sign up!!! Its a 40$ value just waiting!! I will put all the names in a bucket and have a client on Monday draw from it! I will announce the winner on Monday the 13th!

  FEBRUARY SAT. BOOT CAMP WORKOUTS!

On Feb 11th, and 18th, and 25th..I will be doing a workout/boot camp class. for 3 sats in a row we will meet at 6:30 am and do some major working out! It will go for 1 hour and will be 20$ per sat class. You will need to bring your own jump rope, water, and towel!*** I will need to know the friday before if you will be attending!  Grab a friend and come workout! It will be held at the Sunset Stake Center(thanks Ruth)! Its not far from my house.. I can't find the address, so i will post it soon!!