New weight charts are up..make sure you use it weekly!
BIG NEWS...MIITARY TESTING STARTS THE WEEK OF OCTOBER 15TH!
DON'T FORGET BOOT CAMP STARTS OCT 1ST...WHOOPEE!
I HAVE BEEN STUDYING FOR 3 EXAMS WE HAVE TO TAKE AS TRAINERS..I HAVE TAKEN 2 IN THE LAST WEEK AND HAVE 1 BIG ONE TO GO.. READING SOME OF THIS STUFF IS A REFRESHER, AND YET IT DOES NOT MATTER HOW MANY TIMES YOU READ SOME OF IT, ITS SHOCKING!
DID YOU KNOW THAT IF YOU STOP EXERCISING YOU START TO LOSE MUSCLE MASS IN 72-96 HOURS? THATS YOUR HARD EARNED MUSCLE GOING RIGHT OUT THE DOOR. YEP ITS TRUE!
EVER WANTED A QUESADILLA? WELL IN MEXICO IT HAS 540 CALORIES...HERE IN THE U.S. IT HAS 1200 CALORIES AND A WHOPPING 75 GRAMS OF FAT!
IT IS ALL ABOUT CHOICES...HOW WILL YOU FUEL YOUR BODY? WILL YOU WORKOUT?
GIRLS NIGHT OUT IS ON FRIDAY NIGHT...ITS GOING TO BE A BLAST! WE ARE THINKING CHEESECAKE FACTORY OR RAINBOW GARDENS...CANT WAIT TO SEE YOU ALL!
1 comment:
just used this and see the result of that wonder full product....
meta slim
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