Tis the season for pumpkin pie...found a crustless pumpkin pie that is healthy. I plan to try this! I love pumpkin pie! Did you know that a whole cup of pumpkin only has 49 calories and only 12gm of carbs? You can mix pumpkin in your protein shakes and it is also delicious! Pumpkin also helps with blood sugar control, and is high in b vitamins.
******crustless pumkin pie******
15 oz can pumpkin puree( this should not be mistaken with pumpkin pie filling, which is loaded in sugar)
8oz un-sweetened vanilla almond milk
2tsp cinnamon
1tsp vanilla
3 tbs pure maple syrup
1tsp virgin coconut oil
zest of 1 orange( think i may try leaving that out?)
2 eggs whisked
2 tsp cornstarch
72 calories!!!
bake 25-30 minutes, let cool for 10 min
My halloween bootcamp class is going to be on sat the 27th. I need to know by tue if you plan on attending! I would like at least 5 people commited in order for me to hold the class. It will be 20 dollars and will start around 8am! Please send me a text on tue if you plan on attending. Those who are willing will be notified if I have enough coming to hold the class!
As we move into the holiday season..remember it is not fun to take off those holiday pounds! You will feel so much better if you can get through the season with out weight gain! Use your cheat meal for holiday parties, and learn to say NO on non cheat days!
I want to wish Sharon good luck and many prayers as she goes to surgery on tue for knee replacement! I have seen a huge increase in her strength lately. When she first came to me, she had a frozen shoulder due to her rotator cuff surgery. Now, she has moved to amazing levels of strength and more range of motion! She has worked very hard.I think her recovery will go well because she applies exercise into her daily activities and strives to be healthy. Good luck Sharon!
Wonderful news for Marianne and her family...she has NO tumor left in her brain now and will be able to return to her mission very soon! It only takes 5 minutes to sit down with her and you can just see her optimism and positive attitude just shine from her.
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