Annie's Total body Fitness

I read a saying today and it really stuck in my mind- no matter what you have gone through in the past, no matter how many setbacks you have encountered, or who or what has slowed or tried to stop your progress, today is a new day, and God wants to do a new thing in your life. He has great things in store for you. Don't let your past determine your future. Does that not sound just right? If you used to be lazy, if you used to eat bad, if you woke up everyday feeling tired, if someone made you feel less than who you really are, if you neglected your health...well then--it does not matter, because today is a new day and you can change!! What is your hearts desires today? What will you learn from your past behavior to better your future, your health, your thoughts, your strengths, your weakness, your self esteem, and your body? I play a witness to this on a daily basis. Many of you have come to me feeling beaten. Struggling with emotional eating, or low self esteem, or just feeling in a rut, and I have watched as you have left the "old" you and transformed into the "new" you. Oh yes, we are losing weight here, we are toning up, we are getting so strong, and very quick. Let me tell you this-that's only a small part of the big picture. The internal process is huge! Even bigger than the external process! You come with a desire to change, the faith to believe you can, and the will power to get you through it. Its like that saying..fall down 3 times- get up 4! Today is a new day and a new chance. Get up tomorrow with JOY in knowing you can and will make your goals. Always keep your goals within sight! Amazing is my word today...and amazing things are happening************Just a few shout outs..Holly Frye, YOU are amazing! She is losing weight and toning up so quickly. She and I have really been working together alot on food, and she is sure changing. Corinne, Sybil, Bambi and Ami for working their little butts off each sat and for being such a great support for one another!!Welcome back to Lindsay- she comes back to training on wed! Chatted with her today- the baby woke her up at 4:30- and soon after she was lunging, squatting, and doing push ups down the front drive way!!I love it! For friends like Morgan- who remind me that life is NEVER to busy for a little "hang out" time. *** also a congrats to Jan and Kristen for kickin some butt on the bike this weekend! Don't forget Next Boot Camp is coming up!! June 10th thru the 14th! I promise some fun- and some sweat! Will post more details by end of week!! Take Care of you!!