Sunday, January 5, 2014
MAY 2014 BRING US ALL MUCH HEALTH AND HAPPINESS! IT'S TIME TO RAISE THE BAR- HERE IS A FUN KETTLEBELL WORK OUT*** (1) one handed kettlebell press with half squat-15 reps each side*** (2) 2 handed kettlebell swings- 20 reps*** (3) 2 handed kettlebell upright rows with wide squats- 20 reps*** (4) kettlebell one arm bench rows- 15 reps each side*** (5)kettlebell bicep curls-15 reps each side*** (6)2 handed kettlebell tricep extensions- 15 reps***(7) push ups 2&2(male,female)=30 ***repeat 3 times and follow with a timed mile run
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1 comment:
I this motivational music plays a very important role in any workout. Health and fitness centers should choose the music carefully. Loved the blog, Annie.
Regards,
Arnold Brame
Health And Safety Consultant Lincolnshire
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