Monday, April 30, 2012
Well I want to tell everyone that lost weigh at boot camp Congratulations! My winner for biggest loser was so close, that I decided to have them weigh again today, and take the winner from that! They are both winners in my eyes! They both worked really hard and ate really good! Ruth is the BIggest loser with a 2.7% body fat loss! Congratulations! Colette was a close 2nd with a 2.1% body fat loss! I will put Colettes name in the drawing twice as a bonus for second place and she will get 25$ off next boot camp!Ruth wins Junes boot camp week for free!!
Sunday, April 29, 2012
We had a fantastic fun time at boot camp and NO rain!!We did a 6 mile run, double workouts, deep water aerobics, had our own personal spin teacher, did a football drills night, weight night, and got some good core work in! I had 2 people tie for the biggest loser! These 2 people will have a weigh -off monday morning to determine the winner! So keep posted! Thank you for all the people who came and worked so hard and showed your support to me and everyone you cheered on. I will post some pics of our spin class!
Remember the protein ball recipe i posted for you all? Im going to show you my size of balls< and I will show you Mikes size! Seriously? Does anyone know whos size is right?
Annies>
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| Mikes size |
Thursday, April 12, 2012
BOOT CAMP STARTS APRIL 23RD.... BIGGEST LOSER GETS FULL WEEK OF THE NEXT SUMMER BOOT CAMP IN JUNE.
WEIGH IN AND SIGN-UPS WILL GO FROM 6-6:15am, then if you can stay we will do a workout from 6:15-7 am.
YES, WE WILL DO ANOTHER ONE THAT NIGHT, AND EVERY NIGHT THRU FRI! THE COST FOR THE FULL WEEK IS 85$, 3-75$, 2- 50. ITS CHEAPER TO COME FOR THE WHOLE WEEK! IF YOU HAVE SOME FRIENDS WHO HAVE NEVER BEEN, BRING THEM AND I WILL GIVE YOU A DEAL ON YOUR BOOT CAMP! BRING 3 NEW BOOT CAMPERS AND YOURS IS FREE.
I NEED TO KNOW THE WEEK BEFORE SIGN-UPS IF YOU WILL BE ATTENDING( by the 18th) FULL CAMP OR WHAT DAYS YOU PLAN TO ATTEND. I WILL ALSO NEED TO KNOW IF YOU WILL BE COMING TO THE AM WORKOUT. THIS INFORMATION IS IMPORTANT IN MY PLANNING. RAIN OR SHINE..WE DO IT!
PLEASE DONT ASK ME ABOUT THE BOOT CAMP SCHEDULE..ITS A SECRET UNTIL YOU GET YOUR PACKET! THATS WHAT MAKES IT FUN!
IM THINKING OF STARTING EVERY NIGHT AT 6 OR 6:30..TEXT ME YOUR FEED BACK ON WHAT TIME YOU PREFER AND I WILL GO WITH THE MAJORITY VOTE. 801-309-4501
ITS GOING TO BE SO FUN! I AM JUST HOPING AND PRAYING FOR A BEAUTIFUL WEATHER WEEK!
**** if you are the cute girls from Goldenwest Credit Union..come come we would love to have you!
AS ALWAYS...KEEP ON MOVING AND SWEATING AND MAKING YOUR GOALS BECOME A REALITY!
WEIGH IN AND SIGN-UPS WILL GO FROM 6-6:15am, then if you can stay we will do a workout from 6:15-7 am.
YES, WE WILL DO ANOTHER ONE THAT NIGHT, AND EVERY NIGHT THRU FRI! THE COST FOR THE FULL WEEK IS 85$, 3-75$, 2- 50. ITS CHEAPER TO COME FOR THE WHOLE WEEK! IF YOU HAVE SOME FRIENDS WHO HAVE NEVER BEEN, BRING THEM AND I WILL GIVE YOU A DEAL ON YOUR BOOT CAMP! BRING 3 NEW BOOT CAMPERS AND YOURS IS FREE.
I NEED TO KNOW THE WEEK BEFORE SIGN-UPS IF YOU WILL BE ATTENDING( by the 18th) FULL CAMP OR WHAT DAYS YOU PLAN TO ATTEND. I WILL ALSO NEED TO KNOW IF YOU WILL BE COMING TO THE AM WORKOUT. THIS INFORMATION IS IMPORTANT IN MY PLANNING. RAIN OR SHINE..WE DO IT!
PLEASE DONT ASK ME ABOUT THE BOOT CAMP SCHEDULE..ITS A SECRET UNTIL YOU GET YOUR PACKET! THATS WHAT MAKES IT FUN!
IM THINKING OF STARTING EVERY NIGHT AT 6 OR 6:30..TEXT ME YOUR FEED BACK ON WHAT TIME YOU PREFER AND I WILL GO WITH THE MAJORITY VOTE. 801-309-4501
ITS GOING TO BE SO FUN! I AM JUST HOPING AND PRAYING FOR A BEAUTIFUL WEATHER WEEK!
**** if you are the cute girls from Goldenwest Credit Union..come come we would love to have you!
AS ALWAYS...KEEP ON MOVING AND SWEATING AND MAKING YOUR GOALS BECOME A REALITY!
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