You know that little saying..two steps forward and one step back? Remember when you fall back there is a lesson to be learned. If you can learn from the set back you can propel youself forward again. Surround yourself with people who are supportive of your goals. There is nothing better than having friends that can support you when you slip and join in the joy when you don't.It's even better if you can find a friend who enjoys doing the same activity or sport as you. Being with a friend pushes you just a little bit harder..and if your lucky makes that friendship a little bit stronger! The only place to go from there is forward...so one foot in front of the other and out to catch those dreams.
As soon as you wake up, find your resting heart rate(RHR). Feel your pulse by pressing into your left wrist, for 15 seconds, and counting the beats of your heart. Then follow this formula to find a maximum heart rate(MHR. Can go up to 80%
220-age= MHR-RHR x .75 + RHR = 75% of MHR
Then ask yourself this..Did I work as hard as I could of today??
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