Today was my birthday! It was a great day! Thanks for all the gifts and cards! Imagine my surprise when I came home today to find EDWARD in my kitchen. When I was in SLC Kristen snuck into my house and placed EDWARD in my kitchen with my gift. I loved it! Going to put him in our gym..watch out though..HE BITES!

Most people have a saying or a chant they say to themselves when something is really tough, that helps them push through it. Here are some that I have heard of..choose one you like and remember it next time you need motivation to push harder.
KILL, KILL, KILL THE HILL( SAY THE WORDS TO MATCH YOUR FEET STRIKING THE GROUND.
BEAT, BEAT, BEAT..FAST LITTLE FEET.
I AM STRONG BEYOND BELIEF, I AM STRONG BEYOND MEASURE.
THIS IS NOT THE HARDEST THING I HAVE EVER DONE.
GRAB IT..ITS YOURS
DON'T JUDGE IT..JUST DO IT.
B-A-N-A-N-A-S
IF I DON'T FOCUS ON MY BUTT..NO ONE ELSE WILL.
I NEVER REGRET WHEN I DO IT..BUT I ALWAYS REGRET WHEN I DON'T/
THIN-STRONG-LEAN-LONG(REPEAT


FYI: I WILL NOT BE TRAINING ON MONDAY THE 25TH OR THURSDAY THE 28TH.

CHOCOLATE SHAKE:
1 six oz container greek yogurt
1 cup choc. almond unsweetened milk
4 tsp. natural cocoa powder(unsweetened)
4 tsp. stevia
1/2 capful orange extract
combine all together in a blender
80 calories

I will do a boot camp class for those who came to boot camp last week..on Thurs night at 6:00 for 20$..if there is enough interest I will do one on friday as well! Let me know if you are interested in one or both!

biggest loser

Everyone lost weight with boot camp! It was so fun, and everyone worked so hard! I promised the biggest loser the next boot camp for free! I based it off the biggest loser in weight. I have many requests for next boot camp to make my decision based off the most percentage. Next boot camp I will go off body percent. The biggest loser of the week was KRISTA! She lost 12.5 pounds in 5 days! Holy cow!! Everyone who was at boot camp knows how hard she worked! Congrats to Krista!!! My second runner up was Amber and she lost 8.6 pounds in just 5 days. She worked her little buns off, and was a joy to have at boot camp. Third place was Kristen who also lost 8 pounds in 5 days..and came motivated every night and ready to work hard!! Ruth lost 7 pounds in 5 days..way to go! Everyone else lost a average of 4 pounds which still is awesome in 5 days!Even my own hubby lost 5!! I will go over food journals and get back to you!! For those who are still wanting a boot camp style class I will be doing 1 or 2 nights next week. I will post info by tomorrow!! Here are some fun pictures of our sweaty good times.