Ok, so I hear most of us can hardly walk after sats leg and glutes workout...but how much fun was that???? Honestly! Can't wait until this sat! Hope to see you there!
Make 1 goal for yourself this week.... make that one goal stick for the whole week!
Military testing is coming up....are you staying physically prepared in your workouts to meet the challenge? Better start throwing in some muscle(endurance) exercises!
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