Thanks to everyone who showed up for girls night! It was alot of fun. Had a waitress take some pics but they did not turn out because of the lighting.
I read a article this week about the germs in gyms. It was soooooo gross! I do think we do a great job about cleaning everything after use, and bringing towels as barriers woks well! They did make a few suggestions for trainers. I would like to put this into use:
Use hand sanitizer before you start your work out. So right after you weigh to chart your card, use hand sanitzer before we start.
If you bring a full size towel, and it is also being used to wipe your sweat, then please just use that towel as your barrier towel, and bring a small hand towel as your sweat rag!
We are coming up on cold/flu season. Please be respectful, and remember if you are sick to stay home!
Dont forget to get practicing for military testing!
We have 2 groups going in for the lottery of the Ogden half...hope they pick us!
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