Tis the season for pumpkin pie...found a crustless pumpkin pie that is healthy. I plan to try this! I love pumpkin pie! Did you know that a whole cup of pumpkin only has 49 calories and only 12gm of carbs? You can mix pumpkin in your protein shakes and it is also delicious! Pumpkin also helps with blood sugar control, and is high in b vitamins.
******crustless pumkin pie******
15 oz can pumpkin puree( this should not be mistaken with pumpkin pie filling, which is loaded in sugar)
8oz un-sweetened vanilla almond milk
2tsp cinnamon
1tsp vanilla
3 tbs pure maple syrup
1tsp virgin coconut oil
zest of 1 orange( think i may try leaving that out?)
2 eggs whisked
2 tsp cornstarch
72 calories!!!
bake 25-30 minutes, let cool for 10 min

My halloween  bootcamp  class is going to be on sat the 27th. I need to know by tue if you plan on attending! I would like at least 5 people commited in order for me to hold the class. It will be 20 dollars and will start around 8am! Please send me a text on tue if you plan on attending. Those who are willing will be notified if I have enough coming to hold the class!

As we move into the holiday season..remember it is not fun to take off those holiday pounds! You will feel so much better if you can get through the season with out weight gain! Use your cheat meal for holiday parties, and learn to say NO on non cheat days!

I want to wish Sharon good luck and many prayers as she goes to surgery on tue for knee replacement! I have seen a huge increase in her strength lately. When she first came to me, she had a frozen shoulder due to her rotator cuff surgery. Now, she has moved to amazing levels of strength and more range of motion! She has worked very hard.I think her recovery will go well because she applies exercise into her daily activities and strives to be healthy. Good luck Sharon!
Wonderful news for Marianne and her family...she has NO tumor left in her brain now and will be able to return to her mission very soon!  It only takes 5 minutes to sit down with her and you can just see her optimism and positive attitude just shine from her.

Fall boot camp is my favorite! I had many pictures I had taken on my phone but can't get them to transfer! Sorry to everyone who does not get a candid moment..Ruth, Lindsay, Jason, Bambi. Thank goodness Mike took some fun pictures while we made our way up the mountain. Thanks Mike!

**** drum roll**** Our biggest loser is TERI!!! Congrats to you! You lost 2.2% body fat! You get next Boot camp for free!!Coming in 2nd place was Corinne who lost 2.12% body fat, and has not been this weight for years!! Mike took 3rd place at 1.86%! Evertime I told him to do something he always said" you bet"! I will be giving Mike and Corinne free class for my Halloween spooktacular fitness day on October 27th! Even though the rest of you were not in the top 3, you actually were very close in the running! I think everyone did so well! I'm really truly blessed to know you all ! The fact that you all trust me enough to lead you blindly up the mountain at dusk says alot! ha ha You are all just so dear to me! I say that with all my heart!  I thank you for always being so supportive. Please keep up the hard work as we get ready for military testing in 9 days!

I know who the biggest loser is..... but sshhh I'm not telling yet!
Going to wait until tonight when Jon gets home to help me with pictures to post!
I think fall boot camp was really really fun! You all worked your butts off..literally!