Annie's Total body Fitness

YO YO YO YO BOOT CAMPERS!!! HERE IS OUR SCHEDULE!~

Sunday - weigh in at Annies house_ come anytime between 7 pm and 8 pm. I want to do weigh -ins the night before so that we can start perfect eating on Monday morning. If you live to far to show up for a weigh in, I will bring my scale to mondays workout. Another nice thing about doing it at my house is that we can get a pretty acurate weight..no shoes..no bulk of outdoor clothing.ect. I will only be doing weigh- ins from 7 to 8pm. I WILL BE PASSING OUT BOOT CAMP FOLDERS AT THIS TIME.

Monday night at 6:30- MEET AT CLEARFIELD HIGH TRACK. BLEACHER WORK, LUNGES,TRACK,SQUATS,AND PARTNER WORK.

TUESDAY 7PM( COME 10 MIN EARLY)- DEEP WATER AEROBICS AT THE ROY CITY COMPLEX. WE HAVE A GREAT INSTRUCTOR TEACHING THIS.

WED 6:30- VALLEY HILLS ANYONE?? COME TO VALLEY VIEW DRIVE. THIS IS RIGHT ABOVE 89. IF YOU COME UP HGWY 193, TURN RIGHT ON TO 89, THEN TAKE YOUR NEXT LEFT OFF OF 89 ON VALLEY VIEW DRIVE, TURN TO THE IMMEDIATE RIGHT AND PARK IN THE DIRT .

THURSDAY AT 6:30- TRIATHALON !! BIKING.RUNNING.WALKING.PUSHUPS. IF YOU CAN HELP BY BRINGING A BIKE, PLEASE LET ME KNOW.

FRIDAY AT 7PM-BODY PUMP. SYRACUSE REC CENTER. BRING HAND WEIGHTS AND A MAT! 8 POUNDS FOR MOST EVERYONE, 5 POUNDS FOR THOSE WHO MAY BE WEAKER IN THE UPPER BODY. REMEMBER WE WANT IT TO BURN! TAUGHT BY MY STEP SISTER WHO IS CERTIFIED INSTRUCTOR.

SAT-7 TO 7:30AM. WEIGH INS. I WILL ONLY DO THIS FOR A HALF HOUR. I WILL OPEN THE GARAGE DOOR, JUST COME IN. SHOW UP ANYTIME BETWEEN THEN. THE BIGGEST BOOT CAMP LOSER WILL BE FEATURED ON MY BLOG AND WILL RECEIVE THE ENTIRE NEXT BOOT CAMP FOR FREE!!!

**PLEASE NOTE*** THE WEATHER COULD MAKE ME CHANGE THINGS AROUND IN THE SCHEDULE. IN THE EVENT THAT I NEED TO MAKE A CHANGE, I WILL CALL YOU WITH THE NEW DETAILS. MAKE SURE I HAVE A NUMBER WHERE I CAN REACH YOU DURING THE DAY.WE DO BOOT CAMP COME RAIN OR SHINE. THE ONLY TIME WE CANCEL WOULD BE BECAUSE OF LIGHTNING. THERE ARE NO REFUNDS IF YOU DECIDE TO STAY HOME BECAUSE OF BAD WEATHER. ALL SIGN-UPS MUST BE MADE AND PAID FOR BY THE 26TH OF MARCH. THERE WILL BE NO PAYMENTS BEING TAKEN ON THE FIRST NIGHT OF BOOT CAMP. I WILL NEED TO KNOW EXACT COUNTS OF PARTICIPANTS BEFORE THE WEEK STARTS. WE ALWAYS HAVE SO MUCH FUN AT THESE, AND WE ALWAYS WORK REALLY HARD! HOPE YOU CAN COME AND PLAY!!! 80 FOR FULL WEEK, 75 FOR 3 NIGHTS, 50 FOR 2 NIGHTS! ITS CHEAPER TO COME ALL WEEK!