Going to open up a few extra slots for the next two weeks, as I need to make a little extra money at this time. If you are someone who pays monthly this will have to be paid for seperately. The dates are as follows.
Thursday July 1st- 7 pm--up to 4 people(outdoors)
Friday July 2nd- 6 am-- up to 4 people (outdoors)
Tuesday July 6th-6am-- 1 person weight training with me.
Friday July 9th-6am--up to 4 people(outdoors)

Please contact me if interested... and we will put you in one of the slots. Thanks!

Yes Ragnar was fun...Team Adrenaline gave it all they got.. Somewhere in betweeen the free red bulls, jons massage, me stopping at a yard sale, the mexican food we inhaled, my secret ingredient oatmeal cookies, jon in speedo, injurys,bloody feet, sour guts, lots of sweat,jon and ryan snoring,kristens leadership skills,finally a diet coke, mexican food, jasons constant craving for a DEW, putting whatever we wanted on kristens side of the van(because she was running)ha ha, Lots of water,a few not so nice words,lindsays allergies, caseys chaffing, some red neck panties, great weather,jans mistake of gassing the truck with unleaded and not diesel(OOPS), Mandys strong finish, stephs red glasses,a knee that went out of socket(yes,me), lots of orange flags, some smelly honey buckets......and DANG if it was not the best time ever!!!!! Can't wait until next year. Pics are posted below!!

TEam Adrenaline!!!

Pics from Ragnar!!

Wasatch Back 2010...Wow. What a great time. Minus a few set backs and a knee injury..I think it was alot of fun!! Just want to tell our whole team..WAY TO DO IT!!! I also want to thank Corinne for volunteering for 2 years in a row for us! Thank you! You are wonderful! Special thanks to Kristen who was our team captain, and helped keep us all together and so informed. I will be posting our pictures for this race very soon. Give me a couple days! Way to go! Just wait until you see Jon in his speedo(lost a bet) and Jans truck decorations(red necks). Can't wait to share the experience with you!!!

My biggest loser is Mandy Roberts! She lost 6.5 pounds at boot camp this week! She only made it to 4 classes too! Way to go Mandy!!! She also just hit her goal weight! Mandy wins a whole free week of boot camp and a free glute session workout! Sybil also lost 6 pounds at boot camp! This is big for her, as she is one of my slower weight loss gals! Congrats to her!!! Lindsay lost a total of 5 pounds and is now just a couple pounds away from her goal weight as well! Everyone else lost between 2-5 pounds! Way to go! Thank you for the support you give at boot camps!

Boot Camp was really fun! I think we all had some great work outs! The weight loss that went with it was worth it! Everyone lost!!! My biggest loser is....sorry you will have to wait. Need to take a picture of this person to feature them! As soon as I have that to post..I will also post those who lost high numbers. I think everyone really worked hard! I am posting a pic of military night. Did I mention we crawled across the grass, lifted 30 pound amo cans, carried our team mates on our shoulders across the field, and built a house????? Yep, thats right. We boot camp warriors are not afraid of anything! We tackled snow basin hill with no complaints! I am proud to say almost every single person beat their time! Way to go!! Watch for the next posting.

CHARLIES ANGELS??????

Boot Camp week starts. Eat clean..do you hear that Jan and Christy????

Boot Camp sign ups are due today June 4th. In my boot camp agenda I had put tomorrow. Sorry, it would just be better to have it done today because of graduation parties and events tomorrow. Thanks

Hannah Jayne Frye graduated tonight CLASS of 2010!!

Boot Camp Agenda:
Monday morning 6am-6:30 am- show up anytime in that half hour slot for your weigh in. You will pick up your packet then. However, signups are due by tomorrow.If I am not at home, there will be a large enevelope under my front porch mat. Full week 85$, 4 nights 75$, 3 nights 65$, 2 nights 45$. Cheaper to come for the week!! Slide your money with a note attached that tells me the exact days you will be attending.

Monday 6:30 pm- We will meet in the park right behind the West Clinton school. Bring a towel or mat. Get ready to sweat!

Tuesday- We will be meeting at the Riverdale Park at 6:30. It is located right next to the Riverdale community center at 4600 South Weber River Drive. We will be meeting with Sargeant Sugano of the United States Marines who will be putting you through a real Marine Boot Camp! He's huge too, so be prepared!!!!

Wed- We will meet at the Roy Complex 2150 west 4700 south in Roy. We will meet in the lobby, so I can pay to get you in. Time will be 6:30. BODY FUSION!!! Bring towel and two sizes of weights. One heavier, one lighter.

Thursday- SNOW BASIN HILLS!! For those of you who have done this one before, I still have your times. I will have drawings for those who can beat it. For those of you who have not..you will be timed!!! Google the old snow basin road for directions. We will meet just up from the church on the right hand side cul de sac.

Friday- Fugitive. New Rules..and I have decided to be a cop. I will be out looking for you along with others...you better pray I don't find you!!! Meet at the church corner on 30000west by my house at 6:30 . I have a prize for the person who can do the whole thing and not get BUSTED!!!!!

Everybody needs to make sure they have water with them at all boot camps. It is important to stay hydrated. For anyone who is late- you will get a mandatory mile run at the end of class. Do not forget to do your food journals. Start these on monday morning.There will be a grand prize for my BIGGEST LOSER!!!!! Loser will be featured on my blog!!!

Sat 630 am to 7 am-- show up anytime in that half hour for your final boot camp weigh in, bring your food charts!!!!


Mark your calanders for our next Boot Camp: JULY 26th to July 30th!!!