Annie's Total body Fitness

Wednesday, July 21, 2010

RUTH 65 PONDS LIGHTER!!!!!

Posted by Annie at 1:19 PM

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NUTRITION TIP

Don't let restaurant eating de-rail your fitness goals. Don'tbe afraid to modify!!! The staff is there to help you, and as a customer you can ask to change a dish to suit your needs. Dressing on the side? NO PROBLEM. Dry whole wheat bun instead of buttered white? SURE THING! Vegetables steamed? YOU GOT IT!. Egg Whites instead of real eggs? ABSOLUTELY!

FITNESS TIP

Fitness consists of four components; Your bodys' abiliby to use oxygen as a source of energy, which translates into cardiovascular fitness; muscular strength and endurance;
flexibility; and body composition.
Want Results?
Make sure your weekly workouts include all areas of fitness

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