Frequently asked questions about 21 day challenge:
1. Can we have spices? yes, as long as they are salt free spices.
2. What drinks can we drink? 3 diet sodas a week, 25 calorie diet hot choc, or g2. Only up to 3 a week.
3.Does cereal count as a whole grain? yes, if it is whole grain cereal, like Kashi.
4.How exactly does this work? Just plan all your meals and snacks based off foods from that list.You get one cheat meal a week. Text in your points every sunday.
5. Can we do balsamic vinegar or squeezed lemon juice on salads? yes, no salad dressings.
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