Ok lets get the business stuff out of the way..MILITARY TESTING will be held the first and second week of July. I'm letting you know now so you can work on your weakness and make them oh so strong! After a week of boot camp I am hoping you will be sitting pretty good!Keep in mind that many of you want to be pushed. Here are some of the changes:
Timed mile and half ( scoring on this will be tough)
Timed situps( all the way up) you have 2 min but if you stop at anytime your done!
Timed pushups( must go all the way down to touch my item of choice with a 90 degree bend) this will go 2 min and you can stop during the 2 min.
Timed jump rope( 1 min)
This testing will take place 1st week of July!!
ANNIES TOTAL BODY FITNESS TESTING>>>>>>> this one will take place second week of July:
Timed treadmill half mile... must be done in 4 min( 35 and younger) 4:30(35 and above)
disc mountain climbers( 1 min)
Weighted squats( 1min)
pullups( new version) 1 min
shoulder press( 1 min) if you stop your done
bicep curls( 1 min) if you stop your done
Tricep feet out dips( 30 sec)
around the block: 2 min 30 sec( 35 and below) 2 min 50( 35 and above)
burpees( 1 min)
OH THE FUN THE FUN!!!!
Kristen, Annie and Ruth are running a 10k this sat...whoot whoot! Jan is doing a 50 mile bike ride this sat..pedal to the medal and good good luck! Sybil is doing her first half marathon!Make us proud! Going to try to get pics for all of these! Look for times and pics to be posted soon. As always...Keep going strong and healthy!!!!
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