YES MY BLOG IS UNDER CONSTRUCTION!!!! Many of you have been asking why my pictures have been taken out or cropped off , and why the top looks un-finished. Well, it is under construction..and will look fabulous soon! Thanks to Sharon... who is doing all the work on it!

Military testing scores are done, and will be posted on Monday!

Here is a great recipe for homeade protein balls!

1 cup peanutbutter
3 cups oatmeal
1/2 cup honey
can sprinkle in a few mini choc. chips

roll them into little balls, and stick into the fridge! They are just a perfect size, and pretty healthy. YUM!

Congrats to Mandy..she had her baby on friday morning. She weighed 6lbs, 14 oz. She is so pretty!

Hi! I made a dinner tonight that my mom used to make me. It is really healthy and pretty darn delicious.. I went to the farmers market and bought some fresh zucchini and green peppers. You cut up zucchini and peppers. Enough to fill half of a large pot. Boil it until they are soft. Drain water and add 2 cans of green chilis, and some finely shredded mozzerella cheese(not to much). Roll them up in a low carb wheat tortilla! It is very delicious!

I am requesting that all my clients please buy weight lifting gloves. They usually run around ten dollars. I bought a new piece of equipment and would like you all to use gloves with it. Bring them everytime with your towel and water please!

I am currently working on military testing scores and shall have them up by weeks end!

Please sign up as a follower?? My sisters blog is beating me, and she is rubbing it in! I would like to show her who is boss!! Ha It really only takes a second to sign up a google account. You don't ever have to use it and its free! It will also let you get in on other blogs!

Congrats to Ruth..who actually lost 4 pounds on a 2 week vacation! Welcome back to Krista( I missed you). Mandy is due to have her baby on thursday..and Nicki is having hers next monday..sending them both all our best wishes and love!

We are back from our fun filled vacation. Oh man I do love Cali! The expo was fun. I brought back some new equipment .. I can't wait to train you on! I also took another class by a woman doctor who really had some great ideas. I will probably hold a class and share some of the information I learned with you. I will hold it one night or one sat morning at my house. I will post info soon. Here are some pictures from our trip!!

Just a reminder...I will not be training the rest of the week!

Boot Camp was a real success. Everyone did so well!! This was the first time I have gone off percentage lost. I had told everyone after last boot camp, that I would start doing percentage. I know its the fair thing to do, because it puts EVERYONE at a fair advantage. However, it didn't make it any easier on me. There was still a part of me that wanted to go with the biggest weight loss loser. I had to keep reminding myself that this was the fair and true way. You all lost, and you all worked your lil butts off! I am so proud of all of you!! That being said...Here are the results...Our biggest loser of boot camp is HOLLY.. she had a 4.4% weight loss. Congratulations! You get my fall boot camp week for free! Jess was a close second with a 4.1% loss, and 7 pounds!! Because it was so close, I will be giving her 25$ off the next fall boot camp. My 3rd runner up was Amber who had a 3.7% loss and 7 pounds! Dallice was my fourth with a 3.4% loss and 5.8 pounds! This is really good for just 5 short days! Everyone else not mentioned also did really well!!

Will be posting some boot camp pictures tomorrow! Last nights boot camp went great!! Here is a picture from a party Jon and I went to over the weekend. We had a blast! It started out with the girls doing Charlies Angels, and ended up with this! Ha