1 min jump rope
30 alternating reverse lunges
1 min jump rope
50 mountain climbers
1 min jump rope
25 jumping jack squats
1min jump rope
20 push-ups
1 min jump rope
30 sit-ups
1 min jump rope
1 min plank
1 min jump rope
25 prisoner squats
1 min jump rope
15 burpees
1 min jump rope
15 tricep push-ups
**repeat 3 times With a smile on your face, and sweat on your brow!!!!
1 comment:
Me and Brad are doing Insanity and it is killer! Only 30 second breaks! WHEW!!!! This workout kind of reminds me of it!!!
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