Well Mr. Sun is here again! Yay! Here is a couple of important reminders...
Military testing will be last week of March! Some of your time slots will change that week. I find its more beneficial to do the timed 1 1/2 mile runs in a group. It motivates you to push harder! Hope you are ready!
April boot camp will likely be the 3rd or last week of April. It will go every night and will probably start around 6:30. I will post exact dates as it gets more closer!
Sybil thanks for helping with wipes for the gym..its always appreciated!
HERE IS A WORKOUT TO GET YOU IN SHAPE FOR TESTING!
2 MIN WALK
1/4 MILE RUN AT 6MPH
25 POP CAN PUSH-UPS
25 SIT-UPS
1/4 MILE RUN 6.3
PULL-UPS-10 ( IF YOU DONT HAVE A PULL UP MACHINE< DO A BACK EXERCISE FOR 20 REPS)
100 JUMP ROPE( NO REST)
1/4 MILE RUN 6.5
24 PUSH-UPS 2&2 METHOD( 2 FEMALE< 2 MALE)
25 SIT-UPS
WALK 2 MIN
SPRINT 1 MIN
WALK 1 MIN
SPRINT 1 MIN
WALK 30 SECONDS
SPRINT 1 MIN
WALK 30 SECONDS
JUMP-ROPE 100
PULL-UPS 10
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