Annie's Total body Fitness

I love it when......I ask my son what I can make him for dinner,
 and he says fish please!
I love it when my oldest son yells" I love you bud", to his little brother before he leaves the house.
I I love it when I know my friend really "gets" me.
I love my family and friends.

I love it when a client can do 10 more this week than he/she could do last week.
I love it when a client trusts me to not make them do anything I know they can't do...and celebrates the fact that I knew they could.
I love it when you have a cheat meal and it makes you work just a little harder the next day.
I love to exercise in the sun!
I love madonnas arms!
I want them!
3 things every fitness guy/girl should have
1. i pod
2. blender
3. good shoes
I love how the mind can make the body go a little longer and harder.
I love vision boards and goals.
I love it when you make yours.
I love it when a client really hates to miss.
I love a good pair of goggles( never thought you would hear me say that).
Grocery staples that you must have for clean eating
1. whey
2. egg whites/ hard boiled eggs
3. oatmeal
4. almond milk/ low fat milk
5. veggi's
6. fruit
7. almond butter
8. chicken
9. brown rice
I love a challenge
Here is yours:
100 bicycles, 3 sets of scissors (30), 50 sit-ups, 100 crunches, 25 burpees, 25 male push-ups-followed by 25 female,25 jumping jack squats, 25 kettlebell swings, 1 min 8 mph run, 1min 7 mph run, 1 min 6 mph run, 40 tricep dips, followed by 20 dips on your heels, 40 mountain climbers, boxer punches 1 min, 30 more sit-ups, 8 mph run 1 min 15 sec, 100 jump rope, 20 incline push-ups.

Remember I am always with you about your goals, and am hoping you really show me your strength at military testing! Anything is possible!