*****Don't forget boot camp starts JULY 16th***** It is coming up fast!!!! I will need to know by thursday July 14th if you plan on attending. Actual sign ups and weigh ins will be on the 16th!! I am working on the schedule now, and I promise its what you need!!!

Ragnar 2012 was so much fun! We have a little saying..what happens in the Ragnar van stays in the Ragnar van! It always alot of fun and u definately see some interesting things! My husband is like our team mascot and always runs one of his legs in a speedo.This year he had a mullet wig and a head-band that went with it! He was very famous, he was asked by so many people to get his picture taken. He is probably plastered all over face book and does not even know it! He made the coolest Ragnar hitch hauler to put our coolers in! I will post a pic! It lit up at night! I want to thank Corinne who volunteers every year for our team, Sometimes its hot and thank-less but she does it with a smile! Thank you Corinne..we love u!Its fun to share Ragnar with so many of my clients.. it makes me proud!

I took my son up hiking to Adams canyon! Its a great workout and at the end you get to see a beautiful waterfall. I will post a picture of that as well!

Next weeks boot camp class will be held on Thursday evening at 7 pm!

Tuesday 12th( tomorrow) at 7 pm is this weeks class at 7 pm; Let me know by tomorrow am if you are coming!

Here is my July schedule:

JULY 4TH- 8 mile run- am       Going to a barbecue? come do a early run to earn your potato salad

JULY 16TH- BOOT CAMP WEEK

JULY 24TH- 10 mile run- am 

Many of you are looking for something to work towards! What a great time to start!
*Each run will be 10 dollars..and will need to be signed up for ahead of time just like you would a race. This shows your commitment and gives you something to work towards! You must be signed up by monday the 25th! There will be gatorade and water available on the route! Lets celebrate July with our commitment to fitness!

So I had a hard time working out a boot camp for June...I will be having a boot camp style class once a week thru June. This week it is on Thursday morning at  6 am. Its a full hour and will cost 15$. I need to know by tonight if you plan to attend. I will post next weeks class by sunday night> It will probably change every week.

BOOT CAMP FOR JULY**** JULY 16- 20TH