Sunday, October 6, 2013

The nutrition class on sat was pretty fun! It was like a " LIVE WITH ANNIE" cooking show! You can see from my measuring techniques, I'm a pinch of this and a pinch of that cook. I am so glad to hear that you all learned a lot and loved the recipes. I hope that it will help you as you navigate your way to health! Who's brave enough to do my "DIRTY 30" and kick some butt on the week of Halloween? Can you bring out the beast?? More to come soon! Remember to eat less CRAP! C-carbonated drinks R- refined sugar A- artificial sweeteners P- PROCESSED FOODS

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