Thursday, December 20, 2012
Monday, December 17, 2012
T"is the season to gain weight? Now way!! My clients are kickin some booty!
Heres what we know so far..Stephanie got 197 pts first week, 257 2nd week, and has already lost 7.2 pounds!!!!
Melody- got 118 pts wk 1, 90 pts wk 2 and down 2.4 pounds!
Corinne- got 107 pts first week, 87 2nd week and down 3.6 pounds!
Sybil- 194 pts first week, 257 pts second week and down 1.4 pounds
Teri-140 pts first week, 217 pts second week and down 3 pounds!
Bambi- no call(-1000) first week, and - 820 2nd week- and down 3 pounds
Ruth- 100pts wk 1, 44 pts week 2, and down 3 pounds!
Kristen- -659 first week, -349 2nd week
Colette-- 634 first week, - 326 second week, down 1.4 pounds
Mike- -393 first week, -93 second week
Jason- what can I say about Jason?
Daryl- wk 1 75 points, wk 2 0 points
I will get to weigh most of you again today and wed! I know its getting harder as we get closer to Christmas and everyone has alot of parties coming up! Do your best!
Heres what we know so far..Stephanie got 197 pts first week, 257 2nd week, and has already lost 7.2 pounds!!!!
Melody- got 118 pts wk 1, 90 pts wk 2 and down 2.4 pounds!
Corinne- got 107 pts first week, 87 2nd week and down 3.6 pounds!
Sybil- 194 pts first week, 257 pts second week and down 1.4 pounds
Teri-140 pts first week, 217 pts second week and down 3 pounds!
Bambi- no call(-1000) first week, and - 820 2nd week- and down 3 pounds
Ruth- 100pts wk 1, 44 pts week 2, and down 3 pounds!
Kristen- -659 first week, -349 2nd week
Colette-- 634 first week, - 326 second week, down 1.4 pounds
Mike- -393 first week, -93 second week
Jason- what can I say about Jason?
Daryl- wk 1 75 points, wk 2 0 points
I will get to weigh most of you again today and wed! I know its getting harder as we get closer to Christmas and everyone has alot of parties coming up! Do your best!
Monday, December 10, 2012
T'is the season to be jolly...right?? So remember that when you are doing your "secret" workouts this season! Christmas is almost here! If I can get you to at least maintain or lose through December, I will be a jolly ol elf!! Here are the points for this week!
Stephanie was the highest at 197 pts(down 5lbs) * couldn't claim weight loss pts this week!
Sybil- 194 pts
Teri- 140 pts
Corinne- 137 pts( down 2 lbs weight)
Melody-118 pts
Ruth- 100 pts
Daryl- 75 pts ( God bless him for begging for extra points, even if it didn't work)
mike- 393 in the hole
Kristen- 659 in the hole
Colette- 674 in the hole ( and still down in weight though)
Bambi- never phoned in pts **( gives them 1000 automatic deficit)
Jason- never phoned in pts **
If you are down in weight and I didnt post it- its only because I am waiting for the "real" weigh in as its officially been a week and can officially be counted now! I see most of you today!
Jaunaury will be our "blast off" where your workouts will take a step "harder" than the one you were given for this challenge!!
My son came to me this morning just sick about having to run a timed mile at school, and he has to beat his time by 30 seconds. They make them run it on a track, and he has to go around 18 times! I told him what I would tell all of you...set yourself up in the most positive way of thinking you can. The body hears what your mind says, so go in with the attitude that you can DO THIS AND YOU CAN BEAT YOUR TIME. Remind yourself that your hal way there at the half way point, and for the last minute sprint it to the end!! You would be amazed at what that last "burst" of energy can do to your time!
Stephanie was the highest at 197 pts(down 5lbs) * couldn't claim weight loss pts this week!
Sybil- 194 pts
Teri- 140 pts
Corinne- 137 pts( down 2 lbs weight)
Melody-118 pts
Ruth- 100 pts
Daryl- 75 pts ( God bless him for begging for extra points, even if it didn't work)
mike- 393 in the hole
Kristen- 659 in the hole
Colette- 674 in the hole ( and still down in weight though)
Bambi- never phoned in pts **( gives them 1000 automatic deficit)
Jason- never phoned in pts **
If you are down in weight and I didnt post it- its only because I am waiting for the "real" weigh in as its officially been a week and can officially be counted now! I see most of you today!
Jaunaury will be our "blast off" where your workouts will take a step "harder" than the one you were given for this challenge!!
My son came to me this morning just sick about having to run a timed mile at school, and he has to beat his time by 30 seconds. They make them run it on a track, and he has to go around 18 times! I told him what I would tell all of you...set yourself up in the most positive way of thinking you can. The body hears what your mind says, so go in with the attitude that you can DO THIS AND YOU CAN BEAT YOUR TIME. Remind yourself that your hal way there at the half way point, and for the last minute sprint it to the end!! You would be amazed at what that last "burst" of energy can do to your time!
Friday, November 23, 2012
Hope everyones Thanksgiving was wonderful! It is always nice to enjoy the holidays with family and friends. Hopefully you all enjoyed your meals---and kept your deserts within reasonable amounts! We started off with a turkey trot. It was so nice to start the day running. After the turkey trot I did Trivia questions throughout the day to just those who attended the trot. They had 2 min to answer my question, and the first person with the right answer won! I gave away free training and bootcamps. I have to say it was fun!! Every question had to deal with fitness and nutrition, except for the last question of the day.... What is my middle name, my husband shortens it ,and calls me by this all the time??? The answers were pretty funny!! My middle name is Rebecca, but my husband calls me Reba! He rarely calls me Annie! Ruth guessed Ruby, and Stephanie guessed Rose- which had me rolling in laughter! Corinne won it though! She guessed it right!! Oh it was a very enjoyable day! Thanks Mike for being our photographer again!! See u all next week!
Sunday, November 18, 2012
Its hard to believe the wedding is over! I think almost everyone of you came. Thank you for being part of such a special day! I cant wait to post some pics. Still waiting for the cd from the photographer. The whole day was magical.
Please send me a text and let me know if you will be coming to the turkey trot. Its such a fun way to start the day.
Every December I do some sort of a challenge for Christmas, and this year we are too! It will start on December 3rd, and end on December 23rd. Oh and don't think its over after that. January is a big month for resolutions and re-newing fitness goals. We have some hard work ahead of us!
Time for a couple shout outs***
* Corinne has kept her weight off and down since last boot camp! I am very proud of her and how hard she has worked to do this!
*Teri is only 2 points away from making the Army( truthfully I think she would of if her arms were not so sore from a previous workout with me). Congrats on your strength and hard work!
* Daryl will be testing for Marines next...Amazing he is!
HAPPY THANKSGIVING TO YOU ALL!
Please send me a text and let me know if you will be coming to the turkey trot. Its such a fun way to start the day.
Every December I do some sort of a challenge for Christmas, and this year we are too! It will start on December 3rd, and end on December 23rd. Oh and don't think its over after that. January is a big month for resolutions and re-newing fitness goals. We have some hard work ahead of us!
Time for a couple shout outs***
* Corinne has kept her weight off and down since last boot camp! I am very proud of her and how hard she has worked to do this!
*Teri is only 2 points away from making the Army( truthfully I think she would of if her arms were not so sore from a previous workout with me). Congrats on your strength and hard work!
* Daryl will be testing for Marines next...Amazing he is!
HAPPY THANKSGIVING TO YOU ALL!
Subscribe to:
Posts (Atom)








