Annie's Total body Fitness

Hey everyone. Two pointers for the day. Do you know how to figure out how much water you should be drinking? Take your weight and whatever it is you should be drinking half of that number in ounces. Do you know how to figure out your calories for weight loss with a good exercise program? A good rule of thumb is to shoot for 12 calories per pound of body weight. So for 110 pound woman that would be 1320, or for 150 pound woman that would be 1800. Again this is with consistent exercise. As always..keep movin and keep healthy!!!!