This is a recipe that I found in the professional fitness and muscle building sites. It is considered clean and healthy and would be a great pre or post workout snack. This is a NO-BAKE recipe.
2 cups quick cooking oats
1/2 cup natural peanut butter
4 scoops vanilla protein powder
1 tbs. flaxseeds
1/2 cup water
Knead all ingredients together. Line pan with wax paper. Spread dough in pan. Freeze for 30 minutes. Remove from freezer. Cut into 8 bars. These are great protein bars and have 223 calories per bar. I think you could take the powder down to 3 scoops and still cut a few calories and it would still be great.
3 comments:
Found your blog, yay!! I just saw a recipe that uses quinoa. Looks good. Here's the link.
http://sisterscafe.blogspot.com/2010/03/healthy-and-hearty-chicken-quinoa-stew.html
Thank you! I will check it out and let you know!!!!
congratulation for this information.
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Thanks for sharing.....
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