Hey there! Well military testing poster is done finally! Glad that is over! I'm looking at dates for boot camp. Will be posting info by the end of this week!
REASONS WE TRAIN SO HARD: The average american add 10 pounds of fat per decade. Loses 5 pounds of muscle every decade. Reduces muscle mass by 1/3 by the age of 60. Women can thank estrogen, epinephrine and glucagon for encouraging fat storage in their hips, thighs, and butt. Reduced body fat decreases chances of disease. Well and lets face it...it feels better and looks better to be a a good body fat level.
Even when you've endured a rough day at the office, battled a daunting freeway, or had a full day of stress, you know the world will right itself after a workout. Research shows that the mood enhancing effects of exercise are greater for regular trainees than for slackers. I know I have never regreted a workout! So if you want to feel better and get rid of some of that stress...go do your workout!!!!
More to be posted soon!!xoxo
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