Boot camp weigh in and sign ups tomorrow morning betweeen 6- 6:30 am! See ya there!

Boot camp starts in 7 days! I'm excited for this one! The weather should be nice, and the workouts great!! I have to say I think this may be one of the funnest ones yet! I have been working on a little bit of the schedule today..and I am pretty happy with some ideas!! We will have weighs in on Monday morning at 6- 6:30 am. Signups and packets will be given on that morning...so don't ask me what is on the schedule before hand!! Please! I won't tell you!! Prices will be the same as every boot camp!! Remember it is cheaper to come for the full week...not to mention much better to get a full week of hard work in!!! I would like at least a text by friday if you are planning to attend. This gives me a idea of how many will be coming on nights where I need a exact count!! Thanks again! Can't wait!!

I had a few clients tell me how good Wendys new fat free salad dressing is for their salads. I stopped by and bought me a salad and requested the dressing. Put it on my salad, and thought it was delicious. Sucked the whole salad down. When I was done eating, I took a glance at the back of the packet. What was the first ingredient??? SUGAR!! No wonder it was so good! Ha. Fat free it might be, but all that sugar on a salad?? Sorry girls..not good!!!

Hey everyone. I have had a few requests for recipes!

Here is one: Fat burning maple pumpkin pie oatmeal

1/2 cup oats
1 cup water
1/4 can pumpkin
1/4 tsp. baking powder
2 tsp. maple extract
1/4 tsp cinnamon
1/8 tsp. nutmeg
3 tbsp. nonfat cottage cheese
stevia if needed
Bake uncovered in dish at 350 degrees for 30 min or until firm to touch! I can't wait to try this recipe! I think I will do mine in muffins!


My oatmeal muffins that I made up myself is:
oatmeal, water, cinnamon, flax...thats it! Mix it together and bake in muffin cups! I can't even tell you correct measurements, as I just pour enough oatmeal in where it looks like it would fill 6 muffin cups, and add 1tbs flax, and couple shakes of cinnamon, and water so that its barely thick.


Sweet Potato chicken chili:
1 can kidney beans rinsed
1 pound sweet potatoes
2 cloves garlic, minced
5 oz diced yellow onion
1 1/2 cups reduced sodium chicken broth
10 oz or more chicken breast cubed.
2 tsp. worcestershire sauce
2 tsp cumin
1 tbsp chili powder
1 cup fresh or frozen corn

Pre cook chicken before adding to pot, and saute onions, garlic cook until everything is nice and soft!

This is a saying that I heard Oprah say..Move with the flow. Don't fight the current. Resist nothing. Let life carry you. Don't try to carry it ! I love that saying!!!!
Can't wait to see how everyone does in testing!!

If there are thunderstorms tonight it could be a cancel for boot camp. Check later if it is bad. Thanks!

Back from the best trip ever!! Really enjoyed every little second! Tomorrow is boot camp class. If you came to the full week of boot camp last week then you get to come for free! If you did not and would still like to come then its 20$. Starts at 7pm at the church on the corner of 3000 w. See ya then!

Also...I have been meaning to send a little hip hip horray to Susan who ran a half marathon in Alaska! Her time was 3:09.

Boot Camp was lots of fun! Everybody worked really hard. In the heat!! Poor Corinne will probably end up losing a toenail or two from all her hard work! The next one will be the first week of August, and I am already starting to put my plans together! Ruth was my biggest loser with 6 pounds lost. I had a picture of her put took it on a camera I generally don't use and therefore could not get the picture to up-load!! So congrats Ruth!! OK, obviously I did not factor in a few facts for the first two weeks of July, so I will be changing the testing dates! I know some of you are jumping for joy! So we will be testing the last two weeks of July. Unless your Kristen or Marianne..i will get you both before you leave to Hawaii( ha ha no getting out of it).
HAPPY 4TH!!!