I love it when......I ask my son what I can make him for dinner,
 and he says fish please!
I love it when my oldest son yells" I love you bud", to his little brother before he leaves the house.
I I love it when I know my friend really "gets" me.
I love my family and friends.

I love it when a client can do 10 more this week than he/she could do last week.
I love it when a client trusts me to not make them do anything I know they can't do...and celebrates the fact that I knew they could.
I love it when you have a cheat meal and it makes you work just a little harder the next day.
I love to exercise in the sun!
I love madonnas arms!
I want them!
3 things every fitness guy/girl should have
1. i pod
2. blender
3. good shoes
I love how the mind can make the body go a little longer and harder.
I love vision boards and goals.
I love it when you make yours.
I love it when a client really hates to miss.
I love a good pair of goggles( never thought you would hear me say that).
Grocery staples that you must have for clean eating
1. whey
2. egg whites/ hard boiled eggs
3. oatmeal
4. almond milk/ low fat milk
5. veggi's
6. fruit
7. almond butter
8. chicken
9. brown rice
I love a challenge
Here is yours:
100 bicycles, 3 sets of scissors (30), 50 sit-ups, 100 crunches, 25 burpees, 25 male push-ups-followed by 25 female,25 jumping jack squats, 25 kettlebell swings, 1 min 8 mph run, 1min 7 mph run, 1 min 6 mph run, 40 tricep dips, followed by 20 dips on your heels, 40 mountain climbers, boxer punches 1 min, 30 more sit-ups, 8 mph run 1 min 15 sec, 100 jump rope, 20 incline push-ups.

Remember I am always with you about your goals, and am hoping you really show me your strength at military testing! Anything is possible!

I found this website interesting> http://www.organicauthority.com/
Click on the 7 foods you should never eat. It appears in the top, where the pictures keep changing!

Tomorrow officially starts spring! Use this change in weather to get out and get active. Remember your goals for the summer and make your workouts fun! Remember the best body results come from mixing things up and working different muscles! If you are not sweating..your not working hard enough!

Well Mr. Sun is here again! Yay! Here is a  couple of important reminders...
Military testing will be last week of March! Some of your time slots will  change that week. I find its more beneficial to do the timed 1 1/2 mile runs in a group. It motivates you to push harder! Hope you are ready!
April boot camp will likely be the 3rd or last week of April. It will go every night and will probably start around 6:30. I will post exact dates as it gets more closer!
Sybil thanks for helping with wipes for the gym..its always appreciated!
HERE IS A WORKOUT TO GET YOU IN SHAPE FOR TESTING!

2 MIN WALK
1/4 MILE RUN AT 6MPH
25 POP CAN PUSH-UPS
25 SIT-UPS
1/4 MILE RUN 6.3
PULL-UPS-10 ( IF YOU DONT HAVE A PULL UP MACHINE< DO A BACK EXERCISE FOR 20 REPS)
100 JUMP ROPE( NO REST)
1/4 MILE RUN 6.5
24 PUSH-UPS 2&2 METHOD( 2 FEMALE< 2 MALE)
25 SIT-UPS
WALK 2 MIN
SPRINT 1 MIN
WALK 1 MIN
SPRINT 1 MIN
WALK 30 SECONDS
SPRINT 1 MIN
WALK 30 SECONDS
JUMP-ROPE 100
PULL-UPS 10

1 min jump rope
30 alternating reverse lunges
1 min jump rope
50 mountain climbers
1 min jump rope
25 jumping jack squats
1min jump rope
20 push-ups
1 min jump rope
30 sit-ups
1 min jump rope
1 min plank
1 min jump rope
25 prisoner squats
1 min jump rope
15 burpees
1 min jump rope
15 tricep push-ups
**repeat 3 times   With a smile on your face, and sweat on your brow!!!!